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Private performance training
PG County · Private Health & Performance Practice

Stop Managing Symptoms.
Start Changing
How You Live.

Private, appointment-only coaching designed for individuals who expect measurable improvements in health, energy, and long-term performance without relying on generic solutions or reactive care.

Book My Free Strategy Session See the Method

Free · No commitment · In-person or virtual

Private Studio
One Client at a Time
Measurable Outcomes
PG County-Based
Data-Driven
The Gap No One Is Solving

Prince George's County Has a Health Crisis.
And No System to Address It.

Gyms give you access. Doctors give you prescriptions. But no one gives you a structured system for changing how you actually live — especially here, where the data tells a stark story.

38%
Of PG County adults are obese — above the state average
25%
Report zero leisure-time physical activity
20yr
Life expectancy gap between zip codes in the county
#1
Whole-person health practice in Prince George's County

For working adults managing demanding schedules, chronic conditions, and compounding stress — there is no middle ground. No one is coordinating training, nutrition, stress, and recovery into a coherent plan. So progress stalls. Symptoms get managed — but never resolved.

Who This Is Built For

Built for individuals who carry
real demands — and need their health to keep up.

Those navigating full careers, high expectations, and limited time, who can't afford programs that are generic, inefficient, or disconnected from real life.

If you've hit a plateau, experienced a setback, or know your current approach isn't sustainable — this is where things change.

The Method

Health That Lasts
Requires Integration

Most programs isolate one variable. Every tier of Wellness Fusion builds all four pillars — together, simultaneously.

01 — Physical Training
Strength & Function
Programming that translates to real life — not just the gym floor.
02 — Nutrition
Sustainable Frameworks
Built for your actual environment, schedule, and health status.
03 — Stress Management
Control the Variables
Address the systemic stressors quietly undermining your progress.
04 — Sleep Optimization
Recovery Architecture
Sleep systems that drive lasting physiological change.
Three Ways to Work Together

Choose the Level of
Structure You Need

Every path begins with the same foundation. The difference is depth, proximity, and pace of change.

Limited Availability
Private Monthly Coaching
$400
Per month
Ongoing private coaching for clients requiring long-term performance management.
Fewer than 12 active monthly clients accepted. Waitlist available.
  • Weekly private training sessions in the dedicated studio
  • Monthly biomarker check-ins and protocol adjustments
  • Continuous nutrition, recovery, and stress coaching
  • Priority scheduling and same-week access
  • Direct line for questions between sessions
Virtual Access
The Virtual Wellness Group
$97
Per month · Founding member rate
The same four-pillar framework — delivered remotely in a structured group setting with weekly check-ins.

Rate increases as the group grows.

  • Weekly group coaching calls (live + recorded)
  • Nutrition, movement, and sleep frameworks
  • Monthly accountability check-ins
  • Private community for questions and progress tracking
  • Access to programme resource library
How It Works

From Diagnostic
to Measurable Change

01
Strategy Session — Free · 30 min
A diagnostic conversation to identify what's actually blocking your progress. You leave with clarity regardless of whether we work together.
02
Personalized Protocol
A structured plan built around your schedule, stress load, health status, and performance goals. Not a template. A system.
03
Execution & Accountability
Consistent sessions, coaching, and real-time oversight. Adjustments made as your life and recovery demands shift.
04
Measured Results at 30, 60 & 90 Days
Blood pressure. Body composition. Sleep quality. Stress levels. Medication dependence. Real change, documented.
Your Strategy Session Starts Here

This Is Not
a Sales Call

It's a 30-minute diagnostic designed to give you clarity — identify your top health constraints, receive a 90-day roadmap, and understand exactly what needs to change.

Book My Free Strategy Session

Availability is limited · Sessions fill quickly

Meet Your Coach

The Person Behind
The System

Mark Blackmon — Founder & Head Coach, Wellness Fusion LLC
Mark Blackmon
Founder & Head Coach · Wellness Fusion LLC

I built Wellness Fusion because working professionals and individuals managing chronic conditions in Prince George's County deserve more than generic programs and reactive care.

My approach combines advanced training methodology with health coaching, behavior change science, and lifestyle medicine — integrated into a single, structured system built around your life.

Every client gets a protocol designed around their schedule, their physiology, and their goals. No templates. No guesswork. Just measurable results.

MS · Lifestyle Medicine ACE-CPT ACE-CHC NASM Wellness Coach NASM-BCS
Authority & Oversight

Built at the Intersection of
Performance and Health

Wellness Fusion is a private personal training and health coaching practice in Prince George's County built to bridge the gap between traditional fitness and reactive healthcare through a structured, results-driven system. Our approach integrates personal training, nutrition coaching, stress management, and sleep optimization into a cohesive program tailored to your schedule, physiology, and performance demands. The result is measurable improvements in strength, energy, body composition, and overall health — creating a higher, more consistent baseline that supports long-term performance and longevity.

Clinical-adjacent advisory structure with pharmaceutical and behavioral expertise. Advanced credentials in performance, coaching, and lifestyle medicine.

Board of Directors
LN
Dr. LaShawn Nastvogel
PhD, CSCS
AB
Dr. Alisha Blackmon
PharmD, MBA
DG
Daisy Granillo
MS, NBC-HWC
Why This Works

The Difference Is
The System

Without a System
  • Generic gym programming that ignores your health history
  • Fragmented advice from providers who don't coordinate
  • Reactive healthcare that treats symptoms, not root causes
With Wellness Fusion
  • Four-pillar integration built around your life, not a template
  • Biomarker tracking that documents real physiological change
  • Private, appointment-only structure that respects your time
Availability Is Limited by Design

Ready to Stop
Managing Symptoms?

Wellness Fusion maintains a small active client base to ensure quality, individual attention, and sustained results. When capacity is reached, enrollment closes.

Book My Free 30-Min Strategy Session

Free · No obligation · In-person or virtual · Response within 24 hours